Gym closed this afternoon.

Due to inclement weather we will be closed this afternoon. Weather reports and Jefferson County EMA are recommending that travel After 3:00 be avoided if possible. Sorry for the closing. I hate canceling classes at CFR. However, we want everyone to stay safe. I am posting a home WOD below.
We will post about tomorrow as we know more.
Again, sorry for the inconvenience.

For Time:
AMRAP 9 Minutes
50 Squats
40 Sit Ups
30 Push Ups


  1. Robertson Pearce says:

    Put me down for an alt workout: 50 sit ups followed by a 6 hour AMRAP of drinking beer