21 DSD – Fall 2015 Meal Ideas

For me planning ahead is the biggest key to success with any nutrition program. When you fail to plan, you end up reaching for whatever is most convenient and that is almost NEVER a quality food. So clean out your pantry of any foods that may tempt you to derail and load your fridge up […]

Paleo Super Bowl

An event like the Super Bowl doesn’t have to be an all out derailment from your clean eating plan. We have access to so many great paleo recipes now that you can still keep it grain-free, dairy-free and junk free while enjoying some really delicious treats. If you’ve been following along the strict portion of […]

Kyle’s Famous Wings

Ingredients: 2.5 – 3 lbs chicken wings Basting Mixture: 2 TBSP butter, melted 1 TBSP Cholula Hot sauce (or to taste depending on your heat preference) Wing Sauce: 1/4 cup honey (a mild honey like orange blossom is best) 2 or more TBSP of Cholula (depending on your heat preference) Directions: Place chicken wings on […]

Easy Paleo Recipe Ideas

To help you get started on our 2015 Nutrition Program I wanted to share some links to a few good recipes that are simple to prepare and don’t require hard to find, expensive ingredients. The goal for the first two weeks of this program is to keep food as clean and uncomplicated as possible. Think […]

Mexican Lasagna (Paleo/Primal)

If you like the flavors in Mexican food, I’m pretty sure you will love this. I think I love it even more than my original lasagna recipe. Just like the other lasagna, I used paleo tortillas in place of noodles or corn tortillas. There are several steps here so this is definitely not a quick […]