21 Easy, Affordable Meals that are 21DSD Approved

Planning is key to making it through a detox like this. You can’t rely on convenience foods or a drive through. You need to have a weekly meal plan and a fridge stocked with lots of options. Being that we are all short on time and on a budget, I scoured my favorite recipes and […]

A Few Paleo Tips

Paleo can be overwhelming at first. For most people, it is very different from any diet they have ever tried and any way they have ever eaten. They are often trying to find foods in the store that they have never bought and never cooked before. Often while I am preparing food, I think of […]

For all you raw-chicken-phobes

Until I started teaching cooking class, I never realized how many people out there have a phobia of touching raw chicken. So I thought I would share a little trick for making chicken or turkey burgers without ever touching the meat! You will need: Wax Paper and a large cookie or ice cream scoop (make sure […]

A Few Paleo Tips

Paleo can be overwhelming at first. For most people, it is very different from any diet they have ever tried and any way they have ever eaten. They are often trying to find foods in the store that they have never bought and never cooked before. Often while I am preparing food, I think of little […]

Calcium – Myths and Lies

Really interesting article from Dr. Mercola this morning. one of the first questions I get (usually from women) when I tell them about paleo is "how do you get enough calcium if you can't eat dairy?" I know that we have been told our whole lives that we need to drink milk to make our […]