Nutrition Discussion This Saturday

Do not miss the Nutrition Discussion this Saturday at the Gym.  We will have the normal 8:00 am WOD and then we will have a info session regarding propernutrition. I will discuss quality food choices, as well as alternative medicine options.  Amber and Carter will discuss Zone and Paleo options.  This event is free to CFRmembers. We will start the Nutrition Discussion at 9:15 am. 


  1. I ‘ll bring the Coke! who’s got chips?

  2. Diet Coke, Putman; Diet Coke.

  3. seriously, people?