O9-14-2015

****Congratulations to Mari, Grant, Rebecca and Matt W. for taking first place in their division over the weekend at the Para Bellum competition.  Way to represent CFR and bring home the gold.  ****

Mini-Murph

**Run 800M

Split any way

50 pull ups 

100 push ups

150 squats 

**Run 800M

30 minute cut off

Compare to 03-16-2015

skill:  30 heavy KB swings 70/53#

Mobility:  3 drills running chart

 IMG 1653 O9 14 2015 

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