Open Gym 8:30-11:00

We will be trying out open gym today. Come in and make up a missed WOD or work on skills. I will also post a WOD if you are looking to stay aligned with the CFR programming. We will have no official class WOD time today.

Power Clean 1-1-1-1-1


  1. 50 pound improvement in 10 m0nths

  2. Loved the open gym format! Thanks!

  3. +1 for open gym! (a.k.a. weightlifting day)