Open Gym/FGB

Come in and do FGB or a WOD of your choosing.

Good luck to all the CFR people heading down to CFI to take part in FGB for Babies.

Comments

  1. The Brain says:

    Great job to everyone who went (myself included)! The CrossFit community is the best!

  2. Serious Bodybuilders

    One of the main reasons why sport is so serious bodybuilders take them quickly from one machine to another to work with more intensity in less time. There is something super-hot setting if you have two or more years of opposing muscle groups back to ba…

  3. Serious Bodybuilders

    One of the main reasons why sport is so serious bodybuilders take them quickly from one machine to another to work with more intensity in less time. There is something super-hot setting if you have two or more years of opposing muscle groups back to ba…