PR mania at CFR!!!

Today was another great max effort day and the end of a rough 3 day cycle.  Many PR's set today ( some due to first time max on this lift).  As you know, max effort days are always good times. 

Jul 22 2008 - VID00118_1 

Jul 22 2008 - VID00122_1

Jul 22 2008 - VID00123_1 

Also, note that Carl did this WOD yesterday.  His results are on the picture posted yesterday. 

Don't forget that the Grand Opening/CFR gathering is scheduled for August 1 at 6:00 pm at the facility. 


  1. crap … i forgot to write down my PR weight. booooo! it was 210.