Rest Day

Rest today. After many late and often sleep deprived nights, I know I will.


  1. Did The Brain show for the trail run?

  2. Brain showed for the trail run, and he did AWESOME! It was a difficult run…extremely rocky, some climbing, a lot of elevation changes. He came in around 2:21 or something like that. He later confessed he had never run anything over 6 miles that he could remember, and I know he is going to be a hurtin’ tomorrow! Good job Brain!!! You have proven that Crossfit really works for overall total fitness!