Rest Day

We had a great event yesterday at Putman's house.  The 5k was pretty nasty by all accounts.  I am kind of glad my hip is messed up based on what people were saying about the hills.  Thanks to the Putman family for being great hosts.  Also, thanks to all the CFR members who came and contributed. 

Also, for any members who did not believe my pull up/chalk theory, I have found a second opinion from some very knowledgeable crossfitters out at CF One World.  Check out the link:

See you Monday.


  1. it was a blast! thanks josh & ashley for hosting and prepping for us! is anyone going to by chance post the results?

  2. The Brain says:

    Did anyone happen to take a picture of that little whiteboard?

  3. I will take pic and email to KD

  4. I conceed to KD on the CHALK I have been a FOOL!

  5. We had a great time too! Lets do it every weekend! Josh?

  6. susanna says:

    It was a great time and Putnam’s you were wonderful hosts! Thank you again! I have the pictures… let me know easiest way to post them

  7. please let me edit pics before posting – thanks 🙂

  8. susanna says:

    Ha! Worried about that Watermelon Kobayashi picture? :0

  9. VERY much so! haha! it was GOOD watermelon, though!