1. nice job, dave! you killed it (and us) with that rx’d time!

  2. Yes, Dave – and not too slow on the running either! (Or at least on 3 of the 400m runs)

  3. Thanks. I think it was the combination of flip burger at lunch and a vigorous pre-wod warm up. All the burger and onion ring grease lubed up my joints and the warm up got them moving and ready for action.
    And I forgot to write down my last 400 time, it was 1:37.

  4. it was definitely the warm-up!