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6a010536ddc8c5970c01538e74d6ed970b 500wi Results 

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  1. Nicole #1 says:

    After 4 days in a row following my 2 weeks away, everything hurts. Thanks for some great workouts this week Kyle!

  2. Nice Donna! And Nicole #1 – Rx’d!!
    Ditto – Nice programming this week. I am whipped too!

  3. Chuck " The Undisputed Crossfit Rebellion Snatch Master" Vann says:

    well, doesnt look like anybody really tried to give me a run on that one 😉

  4. Nicole #1 says:

    What’s your record on this Chuck? I’ve never had the pleasure of witnessing the “Snatch Master” in action.

  5. I’ve seen Chuck’s snatch. It’s downright unnatural.

  6. Kyle Deneke says:

    I was actually about a minute and a half slower

  7. Chuck " The Undisputed Crossfit Rebellion Snatch Master" Vann says:

    i think it was 5:39 or something. It was in the 30’s. i was feeling good that day. Snatch, power cleans, and things of the sort are what i’m good at. as they say, “i pick things up and put them down”

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