Skill/make Up day.

Work skills or rest up for tomorrow. 

The following is a link to Performance Menu.  This a online magazine that is similar to the CF Journal.  It is from Catalyst, a former CF affiliate.  They have a good list of paleo recipes.  They also have a lot of great information.  After today this will be in the must see sites section of the CFR site. 

http://www.performancemenu.com/recipes/index.php?action=recipe&recipeID=43