St Jude Charity WOD – April 16th

Don't forget to sign up for the St Jude Charity WOD. Registration is $20 and 100% of the proceeds go to St Jude's Children's Hospital.

Where: CFR

When: April 16th. Registration starts at 8:30 am. WOD's will start at 9:10.

Details: The WOD is Fran. There will be Rx'd heats and scaled heats for everyone. This is not just for CFR Members. If you have friends who CrossFit somewhere else they are welcome to participate. Anyone is welcome to come spectate! We have some awesome prizes already lined up from Lululemon, Wright Equipment, Sequatchie Cove Farm grass fed meats, yoga package from Christine and more!

Spread the word! And if you are participating ask your friends and family to sponsor you by donating to St Jude. Sign up sheets & sponsor packets are on the front table.