Buy In: Run 1 mile
2 rounds of:
21 Deadlift 155/110#
15 Hang Power Clean
9 Push Jerk
Cash Out: Run 800 M
The same weight should be used for all movements.
Wow. This is like my version of Crossfit heaven and Crossfit hell all in one WOD.
…yep, what Donna said.
Kyle, I plan on coming in. Keep in mind my ankle. Still swollen; not nearly as painful to walk but still some pain. Does a row as sub for the runs sound good? and What are your thoughts on the Push Jerks….18 on a slightly swollen ankle. Game time call?
Awesome WOD for a comeback!
…what Brain said, ‘cept I have to work tonight
may have to make this one up sometime…looks like a good one! welcome back Brain!
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