WOD 10-19-2011

For Time:

Buy In: Run 1 mile

2 rounds of:

21 Deadlift 155/110#

15 Hang Power Clean

9 Push Jerk

Cash Out: Run 800 M

The same weight should be used for all movements.


  1. Wow. This is like my version of Crossfit heaven and Crossfit hell all in one WOD.

  2. …yep, what Donna said.

  3. Kyle, I plan on coming in. Keep in mind my ankle. Still swollen; not nearly as painful to walk but still some pain. Does a row as sub for the runs sound good? and What are your thoughts on the Push Jerks….18 on a slightly swollen ankle. Game time call?

  4. Awesome WOD for a comeback!

  5. …what Brain said, ‘cept I have to work tonight

  6. may have to make this one up sometime…looks like a good one! welcome back Brain!