Why am I reading this?

You may be asking yourself that question at this second.  The answer is simple, you want to learn more about your health and fitness.  This blog will keep you up to date on the latest information regarding those topics.  We encourage you to read the articles posted here and expand your point of view.  I challenge you to read with an open mind and positive attitude.  Some of the things you read will go against what you think of as mainstream.  If you are comfortable with living a mainstream life then read no more.  However, if you look at all the mainstream folks and don't really like what you see, read on. 

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