WOD 01-02-2015

It’s a new year, time to recommit to your fitness. What goals do you have for this year? More importantly, what’s your plan for success? Please let Alima and I help you make a plan to reach your goals. Nutrition, weight loss, specific fitness goals, we will get you going in the right direction. Don’t make the mistake of relying on the internet or some guy you know who told you what he heard would work for you. We know you and we know what will work for you. Let us help you reach your goals. Our favorite part of owning CFR is helping you overcome an obstacle or reach a major goal.
We look forward to seeing everyone at CFR have another great year filled with PRs.

4 rounds
10 power snatch 115/80#
10 Burpee lateral bar jumps

Skill: 4 L-Sits 20 sec. hold
Mobility: 3 drills from the front rack chart.