WOD 01-03-2014

Partner Battle
5 Rounds
12 Burpees
Med Ball Cleans 20/14
One partner completes as many med ball cleans as possible while their partner completes 12 Burpees. Repeat for five total cycles. Score is total med ball cleans you complete. Partner completing the most cleans wins. The loser must make up the difference in the number of cleans with Burpees.

Skill: 3- 20 second L-Sits
Mobility: foam role lower legs 4 minutes.

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