WOD 01-04-2011

2 Rounds
25 Deadlifts 185/135#
35 Wall Ball 20/14#

Skill: Work on Pistol for 5 minutes


  1. Kyle – I enjoyed the new format last night. Thanks

  2. Good job morning crew!
    My back is already feeling this workout. It was short, but sorta brutal.

  3. Just wanted to combat Dave’s comment last night that no one was on the message boards by stopping by to liven things up!

  4. Come join the morning class!! Dr. Mercola says its the best time to workout!
    Plus, I heard the trainer in the morning is way better than that guy that does the evenings 🙂

  5. Kyle Deneke says:

    Scott, glad you like the new format. I think it will prove to be a good change.

  6. Hey Alima – didn’t you have a paleo pumpkin bread recipe that you liked? I’m feeling the need for making some Paleo munchables. Could you post it? Thanks!

  7. What time do you guys finish up in the mornings? I might try to make it in before my flight.

  8. Here is another article about working out on an empty stomach.