WOD 01-04-2013

5 Rounds for Time:
5 Front Squats 155/110#
10 Toes to Bar
15 KB Swings 53/35#

Be sure to stop by open gym tomorrow. We have a vendor from WODLife coming in to demo some merchandise and gym apparel.

We have a sign up sheet at the gym for the Charity Ice Fishing Tournament. The event will take place on Friday the 18th. Food and Beverages will be provided. It will cost $25 to participate 100% of all funds raised will be donated to a great charity organization. Please make plans to attend and take part in this great event.


  1. More squats and KB Swings? Oh boy

  2. I appreciate Will’s enthusiasm. In spite of Cindy and Helen he is ready to go.