WOD 01-05-2015

We are very excited to announce that CFR staff member Lauren Baker and her husband Josh are expecting a baby this Summer. Congratulations to the growing Baker family.

We have a lot of great events coming up at CFR. Be sure to check the upcoming events boards at CFR for more info.

Back Squat 8-8-8-8

12 min. AMRAP
3 dead hang pull ups
6 hand release push ups
9 toes to bar




  1. Donna Brooks says:

    Congrats, Lauren & Josh! That’s wonderful – I’m so happy for y’all!

  2. Yay for Baby Baker!! Congrats Lauren and Josh!

  3. Congrats to the Baker’s – happy for you guys! Enjoy your sleep while you can:)

  4. Thanks guys! Should be quite an (exhausting) adventure in a few months!

  5. Thanks everyone. If you see me scaling workouts in the next several months you will know why.