10 SDHP 95/65#
20 Lateral Bar Jumps
8 Hang Power Snatch 95/65#
Skill: prowler push (3) 135/90#
Thanks for bringing your friends yesterday. We appreciate your willingness to share CFR with your friends and family. You guys are what make CFR a great place to train. Remember to tell your friends that they can get a 20% discount off their first month if they join before next Wednesday. If your friend joins you will also get the CFR referral discount of 30% off your next months membership.
Nutrition Seminar Next Wednesday @6:30 PM.