WOD 01-05-2012

6 Rounds
10 SDHP 95/65#
20 Lateral Bar Jumps
8 Hang Power Snatch 95/65#

Skill: prowler push (3) 135/90#

Thanks for bringing your friends yesterday. We appreciate your willingness to share CFR with your friends and family. You guys are what make CFR a great place to train. Remember to tell your friends that they can get a 20% discount off their first month if they join before next Wednesday. If your friend joins you will also get the CFR referral discount of 30% off your next months membership.

Nutrition Seminar Next Wednesday @6:30 PM.


  1. 6 rounds, huh?

  2. This was actually pretty fun although i didn’t think it would be when i first saw it. Still kicked my ass, but fun.

  3. Geez, I read it as four rounds the first time! Wishful thinking I guess.

  4. Fun? are you Funning kidding me?