WOD 01-06-2014

L Pull Ups
Double Push Up Burpees
Power Snatch 95/65#

Skill: Stay Warm

We will have an info session for the upcoming nutrition challenge this Saturday at 10:30. The challenge starts Monday the 13th. More details will be posted this week.



  1. No 6:45 pm tonight! Enjoy the game and War Eagle!

  2. Rugby game? Cricket?