WOD 01-06-2015

Burpee Challenge:  day 84

5 Rounds

15 Push Press 95/65#

15  SDHP 95/65#

15 Step ups w/KB 53/35#

Skill:  10 HSPU

Mobility:  3 drills-front chart

 img 4435 WOD 01 06 2015 

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