We are pleased to announce that Anna Henderson will be interning with us as a part of the CFR training staff. You will see her assisting in classes in the very near future. We are excited to have Anna as a part of the coaching staff at CFR. She brings a passion for CFR and fitness to the gym every day. She will be a great asset in the gym.
10 Deadlifts 175/120#
5 Hang Power Cleans 175/120#
Mobility: foam roll quads 4 minutes