WOD 01-08-2014

AMRAP 12 Min.
7 Push Press 95/65#
12 Sit Ups
50 Double Unders

Skill: 10 Pistols per Leg

Reminder: Nutrition Seminar This Saturday at 10:30. Be sure to get your copy of the 21 Day Sugar Detox. The Nutrition Challenge starts Monday. We will have a sign up on the board in the lobby. It is time to get serious about your nutrition in the new year.



  1. I did 3+4. The first rnd I did all double unders. The last 2 rnds I subbed in tuck jumps. I did Rx the push press. And I did a semblance of 10 pistols per leg. Not quite there yet.