WOD 01-09-2012

For Time:
Buy in: 50 Squats
8 Rounds
9 Push Press 95/65#
12 Kettle Bell Swings 53/35#
15 Box Jumps 24/20
Cash Out: 50 Squats

Paleo Seminar: Wednesday @ 6:30pm. If you are taking part in the challenge you need to attend the seminar.

Paleo Challenge starts Monday the 16th.


  1. I get this message when trying to sign up for the Wednesday seminar. ???
    Please Note: Account credit is required to make purchases online
    Your reservation is almost done…
    You are scheduling 1 visits.
    What kind of Series or Membership would you like?
    Reconciling 22 unpaid(s) from 12/14/2011 to 1/13/2012 spanning 30 days
    We’re sorry, but a service can not be purchased online for this program.

  2. Wish this one was tomorrow….I’m gonna new it after all this crap I’m consuming in new Orleans

  3. It should be fine now. Try again.

  4. @Brain – pay your dues!

  5. @Jason – I’ve more than paid my dues – you should have seen me crossfitting my entire first year at it!