WOD 01-09-2013

Hang Power Cleans 115/80#
Push Ups
Thrusters 115/80#

Skill: Battle Ropes 3 25 second rounds

Be sure to respond to the evite and RSVP for the Ice Fishing Tournament. We need an accurate head count for food and drink.

Please remove yourself from a class sign up if you can’t make it to the gym. If you are wait listed and get added to a class please remember to remove yourself from any other classes you have registered for. As the new year gets going the classes are more crowded at times. We appreciate everyone’s help with the class registration process.


  1. Hey! One of the Crossfit blogs I follow just posted that the clymb has all of their Innov8’s on sale, 60% off. Some super deals in case anybody is needing some new shoes! http://www.theclymb.com/brand-event/3198/inov-8