Pull up Ladder
Skill: 30 Ring Dips
Mobility: lacrosse ball forearms 2 min.
foam roll lower legs 3 min.
Reminder: Nutrition Seminar This Saturday at 10:30. Be sure to get your copy of the 21 Day Sugar Detox. The Nutrition Challenge starts Monday. We will have a sign up on the board in the lobby. It is time to get serious about your nutrition in the new year.