WOD 01-09-2014

Pull up Ladder

Skill: 30 Ring Dips
Mobility: lacrosse ball forearms 2 min.
foam roll lower legs 3 min.

Reminder: Nutrition Seminar This Saturday at 10:30. Be sure to get your copy of the 21 Day Sugar Detox. The Nutrition Challenge starts Monday. We will have a sign up on the board in the lobby. It is time to get serious about your nutrition in the new year.

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Comments

  1. If you are participating in the challenge, please read this post. Let me know if you have questions! http://crossfitrebellion.com/members/2014-nutrition-challenge/

  2. What is a “pull”?

  3. Jonathan M says:

    Brook and I went ahead and bought the cookbook tonight. Looks like some good stuff.

  4. I plan to do the detox challenge but I forgot to sign up today when I paid for my hoodie. Love the hoodie btw!