WOD 01-09-2015

25 Minute AMRAP
10 Hang Power Snatch 115/80#
20 Burpees
30 Med Ball Cleans 20/14#

Mobility: 5 minutes on the foam roller.

The CFR Nutrition Program will be kicking off on the 19th. We will have a pre-event seminar on Saturday the 17th at 10:00 am for all who plan on participating. More details to follow.



  1. Grayson Khalipa says:

    This WOD sounds like a delight.

  2. Deb Thoristoddir says:

    Yeah, reminds me of getting a prostate exam.

  3. Grayson Khalipa says:

    Last time med ball cleans were on the docket I needed one of those mechanized old people chairs that help you stand up.

  4. Grayson Khalipa says:

    I prefer the hover-round.