WOD 01-10-2013

For Time:
75 Power Snatches 75/55#

Compare to 10-12-2012

Skill: Row 1 round of fish game
30 Back Extensions

Don’t forget to respond to the evite for the Ice Fishing Tournament. Additionally, be sure to sign the list at the gym if you plan on competing. I need to start making out the brackets.

If you borrowed the hand sanitizer from the lobby, please return it.

Be sure to cancel your class reservation if you can’t attend. We had some full classes yesterday with a few no shows.


  1. About what time may the Fishing Tourny start?