WOD 01-10-2014

Power Clean 1-1-1-1-1

Fish Game 3 Rounds

Reminder: Nutrition Seminar This Saturday at 10:30. Be sure to get your copy of the 21 Day Sugar Detox. The Nutrition Challenge starts Monday. We will have a sign up on the board in the lobby. It is time to get serious about your nutrition in the new year.