WOD 01-11-2013

Back Squat 3-3-3-3
Shoulder Press 1-1-1-1-1

Row 500M x3 Rest 3 Minutes between each.

Please RSVP for the Ice Fishing Tournament. We need to finalize the head count. Also, if you plan on competing in the tournament be sure to put your name on the list at the gym.


  1. Is there a 6 pm class this Monday? Not showing up on mindbody