WOD 01-11-2016

Burpee Challenge:  Day 89

Barbara5 rounds (3 minutes rest between each round)

20 pull ups

30 push ups 

40 sit ups 

50 squats

37 minute cut off 

Compare to 03-30-2015

Mobility: 3 drills from the squat chart and 4 minutes of foam rolling. 

  WOD 01 11 2016 

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