WOD 01-12-2017

5 RoundsRun 400m

15 pull ups

20 wall ball 20/14#

Skill:  30 GHD sit ups

Mobility:  3 Drills- run chart

img 1395 WOD 01 12 2017

Comments

  1. anyone want free tickets to tonight’s UAB Basketball Game @ 7:00pm?
    we can’t use them…I’ll bring tickets to 4:30 class today.

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