WOD 01-13-2014

Nutrition Challenge Day 1
Remember to follow the guide for your level. Don’t forget, you can have either 1 Green Apple or 1 Green Tipped Banana or 1 Grapefruit per day, not one of each.

Buy in: 100 Double Unders
4 Rounds
20 Pull Ups
15 Goblet Squats 53/35#
10 Burpees
Cash Out: 35 Hollow Rocks

Skill: 30 Back Extensions
Mobility: foam roll legs for 5 minutes
2 posterior chain movements.

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