WOD 01-13-2015

Be sure to sign up for the nutrition seminar. The seminar is this Saturday at 10:00 am.

4 Rounds
12 Push Press 115/80#
20 Box Jumps 24/20″
6 Hang Cleans 115/80″

Skill: 12 pistols per leg
Mobility: 3 drills from the front rack chart.



  1. Will information from the nutrition seminar be available to those that aren’t able to attend on Saturday?

  2. Jennifer K. says:

    Are you going to post the parameters of the food challenge in advance of Saturday so we can decide whether to participate? Thanks,

  3. To those who can’t attend, we can get you the details.
    The outline will not be released in advance of the seminar. This will help us avoid any confusion.