WOD 01-14-2011

Deadlift 5-5-3-3-1

Row 500 M

We will be closing at 10:30 Tomorrow.  Please conclude your WOD or strength session by 10:30.  Thanks for your understanding and help.  Alima and Aubrey will be training the tomorrow.  Aubrey will be on the lookout for any partial range of motion. 

Tonight is Frothy Friday. 


  1. YESSSSS! To 400lbs and beyond!

  2. Go Sri!!! You can do it!

  3. Looking forward to getting back into some of this action shortly. House appraisal takes place on Monday…woohoo!!!! My re-fi is the way back into the gym!
    see you soon!