WOD 01-15-2013

AMRAP 12 Minutes
3 Squat Cleans 155/110#
3 Shoulder to Overhead 155/110#
7 Burpee Lateral Bar Jumps

Skill: 1 Round of Fish Game
25 Ring Dips

Reminder: No 5:30 class this Friday.

Charity Ice Fishing Tournament this Friday at 5:30. Each adult in attendance will need to make a $25 donation. Food and Beer will be provided. Chef Sean from Food Studio B will be making the food and will also be bringing items from his Paleo snack line. This event will be a lot of fun.


  1. Oh…I didn’t realize there would be beer…I’m in.

  2. Nice Jason. I see how it is.