WOD 01-16-2013

Hang Snatch 5-5-3-3-1-1

3 minutes of wall ball 20/14#
(If you want to post a score in the COM make sure to have a trainer count your reps.)

No 5:30 class Friday. The tournament festivities begin at 5:30. Remember a minimum $25 donation for each adult will be required for entry. Come out, support a great cause and have a great time.


  1. Ha! 13 minutes of wall balls…….trainers wanted a relaxing day today

  2. 3

  3. Yep….thanks Peter

  4. 13 would be interesting.
    Just 3 today…

  5. Always helpful 🙂