WOD 01-17-2014

5 Rounds
30 air squats
10 SDHP 95/65#
3 Bar Muscle Ups (sub 3:1 pull ups and ring or box dips)

Mobility: foam roll quads for 5 Minutes.

Olympic lifting class Saturday at 10:45. We hope to see you in the class.



  1. 18:48 Rx’d the sdhp. Subbed the bar muscle ups. Time now for work.