30 air squats
10 SDHP 95/65#
3 Bar Muscle Ups (sub 3:1 pull ups and ring or box dips)
Mobility: foam roll quads for 5 Minutes.
Olympic lifting class Saturday at 10:45. We hope to see you in the class.
18:48 Rx’d the sdhp. Subbed the bar muscle ups. Time now for work.
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