WOD 01-18-2011

7 rounds
10 Burpees
10 Kettle Bell Swings
10 Lunges

Skill: ring push up

We have fresh bars and granola. Get it while it is available.
New strength cycle starting this week. We have 2 slots available. Let me know if you are interested. The program has been a big success. Ask some participants to share their success stories with you.


  1. at least it’s not something difficult like burpees or kettlebells….