WOD 01-20-2014

Monday
3 Rounds
Run 400M
12 Push Press 115/80#
20 Box Jumps 24/20″

Skill: 30 GHD Sit Ups
Mobility: 3 drills from the running poster.

Day 8: Nutrition Challenge.
We are now in the second week of the challenge. Hopefully, for most of you the hardest part has passed. Be sure to try new foods and branch out over the next two weeks. Variety will keep you from getting bored with your food.

20140120 220415 WOD 01 20 2014

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