WOD 01-21-2012

For Time:
Row 1000M
50 Thrusters 45#
30 Pull Ups
Compare to 09-20-2012

Skill: 40 Back Extensions

Thanks to everyone who came out and supported the American Kidney Fund on Friday night. It really meant a lot to me personally that so many took time to be a part of this event supporting a charity that means so much to me. We had an amazing turnout and a great time. Royce Able was the winner of the tournament. He edged out Donna Brooks in the last 25 seconds of the final round. The most memorable match was Donna against Craig in the semifinal round. We will be doing this event again next year.

We are now stocking Paleo friendly Granola and Spice Blends at the gym. Take a look and let me know if you would like to make a purchase.