WOD 01-21-2015

Back Squat 6-6-6-6

Hang Power Clean ladder 135/95#
13. min. Cap




  1. Donna Brooks says:

    Hey y’all! Just wanted to invite you to Moonlight on the Mountain this Friday at 7:30 – I’m a singer-songwriter and will be playing a 30-minute set to open for Dana Cooper (Austin-style musician who pays a mean guitar and harmonica). It is a paid show ($15 at the door), but will be a lot of fun. Moonlight on the Mountain is located at 585 Shades Crest Road in Bluff Park. They don’t sell food or beverages, but that’s actually fun because you just need to pack a picnic! People will bring in dinner or snacks; it’s perfect for the CFR Nutrition Program so you can pack what you eat and totally behave! Would love to see some of your smiling, fit faces there. 🙂