WOD 01-22-2013

10 Min AMRAP
30 Double Unders (sub tuck jumps)
15 Power Snatches 75/55#

Also: Over Head Squat 5-5-5-5

We will be offering a complimentary yoga class at CFR this Sunday at 10:00 AM. Yoga instructor and Crossfitter Shannon Denney will be leading the class. Shannon is great and is really excited about working with the folks of CFR. Come out and enjoy a free yoga class.


  1. Cool about the Yoga. Do we need to sign up or just show up?

  2. I think I’m going to add it to Mindbody and ask people to sign up there