WOD 01-23-2013

150 Wall Ball 20/14#
Compare to 05-02-2012

Skill: farmers walk 4 70/53#
30 GHD sit ups

We now have Paleo Friendly granola for sale in the lobby. Let us know of you would like to buy a bag.

Complimentary yoga class this Sunday @ 10:00 am. You can sign up for the class on mindbody. We hope to see you there.


  1. Yay for Karen!

  2. Not yay.