WOD 01-23-2014

20 Min. AMRAP
10 Pull Ups
20 Push Ups
30 Squats

Mobility: spend 5 minutes on the mobility drill(s) of your choice.
Skill: 40 Hip Extensions

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Comments

  1. Who wants to join me for 6:45 tonight? It was nice having Lauren, Alima and Peter cheering me on last week but I’d rather not do another solo WOD.