WOD 01-23-2014

20 Min. AMRAP
10 Pull Ups
20 Push Ups
30 Squats

Mobility: spend 5 minutes on the mobility drill(s) of your choice.
Skill: 40 Hip Extensions



  1. Who wants to join me for 6:45 tonight? It was nice having Lauren, Alima and Peter cheering me on last week but I’d rather not do another solo WOD.