AMRAP 20 Min.
5 Pull ups
10 Push Ups
skill: Tour the new CFR location
We have worked hard, with the help of so many of you to get the new CFR up and running. We truly appreciate the work that you guys did to help with the new location. We look forward to training with you in your new gym.
The address for the new gym is 3029 6th ave. South.
We will be running a regular schedule today.
On a different note this is a great video on scaling for intensity. It's good to remember that going Rx'd shouldn't always be your #1 goal. Sometimes it's important to scale the weight and focus on sprinting and intensity in a WOD.