WOD 01-24-2013

Deadlift 3-3-3-3
Push Press 3-3-3-3

Run 400m x 4 rest 2 min. between each run.

Complimentary yoga class this Sunday at 10:00 AM. Bring your own mat. If you don’t have a mat, two towels will work. Be sure to sign up for the class on Mindbody. The class is almost full.

We now have Paleo friendly granola for sale at CFR. Let us know if you would like to purchase a bag.


  1. Tropical flavor gets the Peter’s Picks recommendation (chocolate is also pretty good).

  2. This is like some kind of great cosmic alignment. Today ALLmost lines up with the main site: Deadlift 3-3-3-3-3 reps

  3. They are always trying to rip off my programming.